I love the Ghostfacers, everyone who knows and love Superntarual know them. Funny Episodes.... *lol* Here are some Videos.

4 Week Quick Start Workout Week 2 Day 2 =>  Done

Excercises Back Muscles =>  Done

3 exercices from "Ab Training Workout" Day 2 => Done

(note: the complete "Ab" Workout is bad for the Back. )

4 Week Quick Start Workout Week 1 Day 6 =>  Done

Exercise Bike => done, 30 minutes

Good Night Yoga (i love it, you can sleep like a  baby) => Done

4 Week Quick Start Workout Week 1 Day 4 =>  Done

Good Night Yoga (i love it, you can sleep like a  baby) => Done

This weeks Theme is Entertainment

My nieces and nephew are the Entertainers in our Family.  It´s always fun when i can spend time with the little ones.

from left to right...me, my niece Celine and my sister Bianca 

My sweeties from left to right.. my godchild Leonie (for me Lilli or Lilfoot) and her Sister Charlotte (call her Charly)

their little sister Julietta (Jules for me)

again Lilli and the sweet Danielle... and Charly

my second godchild Mika Romeo... he´s sooo cute, isn´t he?

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Yep, i want to loose weight. I want... no i want and need.   That´s all for today...... I think i start right now with some. Do you have some tips for me?!

I have good workout Music... a lot that i want to make.. but i also have a my weaker self.

Oh i forgot, yesterday i had my final test of phyical therapy. The result.. it´s better then at the beginning. 

Flexibility => better than i and he thought (who made the test) but this was never my problem.

Strength => better but not as good as i want it

Abs => was always better then my back muscles and now they are the same, but normally the back muscles are more than the abs... haha... i make my excercises and hope it´s getting better.

And the best....... a little less aches

Update:

Excercises Back Muscles => Done

4 Week Quick Start Workout Week 1  Start today => Done

Good Night Yoga (i love it, you can sleep like a  baby) => Done

This weeks Theme is Garbage

My first thought as is saw this paperboard was: "It´s garbage" But i was wrong, it was a message for me on it. Haha...

a lot of old trains

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The last time i was there was in 2004, and that time it was all about Lord of the Rings. I thought, watch the page and look whos there this year. And there are more Actors and from more Movies... and i wanna go there. Oh yeah...

The Guests i want to see and meet:

From Harry Potter:

Tom Felton who plays Draco Malfoy

Matthew Lewis who plays Neville Longbottom

From Twilight

Ashley Greene who plays Alice Cullen

Edi Gathegi who plays Laurent 

Kellan Lutz who plays Emmett Cullen

From Lord of the Rings - The Dreamteam of the Ring*Con

Craig Parker who played Haldir

Mark Ferguson who played Gil-Galad

and other ones..

Robert Vogel, you may know him, he´s an Fantasy Expert. I mostly now him from Interviews with Members from Stargate. His page is here

Marc B. Lee he is truly the Master of Ceremonies

And the first Workshop were i want to go is a Make Up Workshop like "How do i style like a Vampire" from Twilight. Think this would be a lot of fun.

The 3 day Ticket costs 90 Euros. Awesome... asked two of my friends if they want to go with me. Keep my fingers crossed that they will.  Innocent look @Elinsila

This weeks Theme is Pink

Pink is not always Pink

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This weeks Theme is Flaggs

The Flagg from Japan where my little Manita Hiro lives. Miss her soooo much.

Made this one in 2008 at the Finale from the European Championship.

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